Substance abuse treatment can be a long journey with many bumps along the way. Most people even relapse at some point after coming out of the best drug rehab in Tennessee. Therefore, achieving sobriety is no less than an accomplishment, but maintaining it can be challenging.
You may perceive addiction relapse as an adverse condition. However, you should understand that it is a common addiction symptom and learn to accept it. But, it doesn’t mean that you cannot stop it, as eventually, it is you who has control over the choices you make in life.
Below, we have listed the top four tips for staying sober throughout your recovery journey.
Avoid your old routine:
You may have to avoid several elements of your old life after coming out of a drug and alcohol detox center to allow yourself the best chance to stay sober. You may even have to create a new routine for yourself and avoid the places and people where and with whom you used to indulge in substance use.
It may also involve developing new hobbies, new activities, making new friends, and investing time in something healthy and productive. Remember, it takes a lot of patience, time, and willpower to build a new routine successfully.
Identify your triggers:
At some point, you may experience strong cravings to use drugs or alcohol. Therefore, you must identify your triggers, which can be some people or places, to maintain sobriety. For instance, hanging out with someone can trigger your addiction, or being at a bar, party, or nightclub can also be a trigger for you. Stress, relationship issues, and financial and family problems can also trigger your addiction.
You must recognize these triggers and find healthy ways to avoid or manage them. You can talk to a professional addiction treatment provider to determine healthy coping mechanisms whenever you feel like consuming drugs or alcohol.
Join a support group:
Outside support is essential for long-term sobriety as it will remind you that you are not alone. You can join a group therapy or peer-led group and if you do not want to step out of the house, look for online groups for a sense of community. If you are struggling with triggers and relapse, you must find such groups and communities with whom you can share your emotional insecurities and deepest fears.
Deal with past mistakes:
It is natural to experience shame, guilt, or regret during recovery. However, you should not let your past mistakes hinder your progress or result in a relapse. Instead, you should acknowledge your mistake and apologize for the same to the people you have hurt. You must also understand that not everyone will forgive you, and you must make peace with this as well. A professional addiction therapist or counselor can help you make amends.
About Genesis Medical Detox/A Tennessee Detox
The tips mentioned above will help you stay sober and avoid relapse. At Genesis Medical Detox, we offer reliable and comprehensive programs for the best detox in Tennessee. Our clients choose us for our team of expert healthcare professionals qualified to provide the best care you need. You can reach out to us at 844-895-0537 or fill out our online contact form to know more.