Deciding to recover from an addiction is one of the most challenging things you do in life as your body and mind scream against it. And drug detoxification is the foundation of your recovery journey and probably the most difficult step, too. However, preparing ahead of your detox program can help you deal with mental and physical withdrawal trauma. Preparing is essential for both home and medical detox.
Here’s how you can prepare for drug detox.
Decide the settings
The first thing you need to decide is where you want to undergo the detox process. If you’re going to do it at home, you need to prepare your home for that. Here’s what you need to do:
- Remove the substance you are addicted to from your house without a trace.
- Restock your kitchen with healthy food items. Having nutrient-rich food helps your body build back the strength it lost due to abusive substances.
- Have a supportive individual with you to take you through the process.
It would be safer to detoxify in a medical setting as you can immediately receive medical assistance if the withdrawal symptoms are too severe.
Take care of work and other responsibilities
You may not want to tell your employer or even your family members that you struggle with addiction. However, a good employer and your loved ones would like nothing more than you getting better.
So you need to make arrangements for your work and other responsibilities during the period of your detox and recovery. You should also manage your finances to pay for the recovery program. You can check whether your health insurance covers it. If not, you need to find other options in advance.
Learn more about the process
Fear is your greatest enemy when starting the recovery process. So try to learn as much as you can about the detox process before you begin with it. Consult a healthcare professional or a therapist regarding any doubts you have. Gnawing what to expect will help you prepare better emotionally and physically.
Pack your essentials
If you are going to a facility for detoxification, we suggest you pack a bag of essentials that you would take with you. Include the following in your bag:
- Your medication
- A book (if you like to read)
- A notebook or a journal
- Few sets of clothes (Comfort as priority)
- Some cash
Spend time with your family
Recovery is hard, and you need all the love and support you can get during this time. So try to spend some time with your loved ones and gain the positivity you need to see through the detoxification process. The support you get from your family can go a long way in stopping you from slipping during recovery.
About Genesis Medical Detox
If you are looking for reliable and comprehensive alcohol detox centers in Tennessee, then Genesis Medical Detox is the place you are looking for. Our detox program caters to the individual levels of addictions you are suffering from. And our healthcare professionals are qualified to provide the best care you need. Whether it is alcohol or drug abuse you need help with, we have it all. You can reach out to us at 844-895-0537 or fill our online contact form to know more.