7 Alcohol-Free Ways to Unwind at the End of a Long Day

Meditation

As an adult, you may commonly associate alcohol consumption with relaxation. However, you might be drinking only to avoid stressful emotions and escape from those unwanted emotions and feelings. But, regular alcohol consumption can negatively impact your health. Fortunately, there are multiple ways to relax without consuming alcohol to improve your overall health. Below, we […]

What Foods to Eat When Detoxing from Alcohol

food for detoxing from alcohol

Detoxing from drugs or alcohol is the most challenging phase of your addiction recovery. Depending on the addiction levels and health conditions, the detoxification process affects every individual differently. However, ‌it is tough for everyone to cope with the withdrawal symptoms that can last for a few weeks. Keeping yourself hydrated and consuming the right […]

What Do 3 Weeks Without Alcohol Do to Your Body?

Stop drinking alcohol

Having a drink or two doesn’t hurt anyone; however, these numbers can quickly go up when you are home during the Christmas holidays or facing stressful circumstances in life. As you consume more drinks, alcohol starts to show harmful effects on your body. You may not realize those harmful effects until you stop drinking for […]

6 Signs You Need an Alcohol Detox

Alcohol

Most people think there is no harm in enjoying a drink or two when going out for dinner or partying with friends. Some alcoholic drinks like wine are even good for your health when consumed in limited quantities. However, the line between addictive and casual drinking is fragile. If your drinking habit is beginning to […]