How to Know When You Need Alcohol Detox

Are you finding that you’re drinking more than you intended to? Do you feel like you need a drink to calm down or relax? Do you find that drinking has started to interfere with your work, school, or personal life? If you’re worried about your alcohol consumption or if you feel like you can’t control […]

What Happens When You Stop Drinking Alcohol For 6 Months?

Stop Drinking Alcohol

You might enjoy drinking alcohol during those happy hours or after office hours to release stress. However, you might not know how much it deteriorates your health. Therefore, you should ideally enroll in an alcohol rehab in Tennessee and begin your journey to quit alcohol. Of course, it will not be easy as it sounds, […]

What Are The First Signs Of Liver Damage From Alcohol?

Damage From Alcohol

Liver diseases are life-threatening, and the worst part is that they may often not even show symptoms. However, the most common symptoms are itching, tiredness, lack of drive, and fatigue. On the other hand, some symptoms are prominent, like jaundice, dark urine, pale or light-colored stool, mental confusion, yellowing of the eyes and skin, or […]

How Do I Stop Drinking Every Night?

Stop Drinking

Many people perceive drinking alcohol after work as a social activity and a mechanism to cope with stress. For many, it is a remedy to their anxiety or insomnia. However, the truth is that alcohol does not relieve you from these problems in the long run and rather comes with its disadvantages. Therefore, you should […]

What’s The Difference Between Binge Drinking And Alcoholism?

Binge Drinking

You might be familiar with the terms alcoholism and binge drinking. On the surface, both the terms appear similar because they involve excessive drinking. Therefore, many people use the two words interchangeably, but they are not the same. People struggling with alcoholism are most likely to indulge in binge drinking often. But, someone binge drinking […]

7 Alcohol-Free Ways to Unwind at the End of a Long Day


As an adult, you may commonly associate alcohol consumption with relaxation. However, you might be drinking only to avoid stressful emotions and escape from those unwanted emotions and feelings. But, regular alcohol consumption can negatively impact your health. Fortunately, there are multiple ways to relax without consuming alcohol to improve your overall health. Below, we […]

What Foods to Eat When Detoxing from Alcohol

food for detoxing from alcohol

Detoxing from drugs or alcohol is the most challenging phase of your addiction recovery. Depending on the addiction levels and health conditions, the detoxification process affects every individual differently. However, ‌it is tough for everyone to cope with the withdrawal symptoms that can last for a few weeks. Keeping yourself hydrated and consuming the right […]

What Do 3 Weeks Without Alcohol Do to Your Body?

Stop drinking alcohol

Having a drink or two doesn’t hurt anyone; however, these numbers can quickly go up when you are home during the Christmas holidays or facing stressful circumstances in life. As you consume more drinks, alcohol starts to show harmful effects on your body. You may not realize those harmful effects until you stop drinking for […]

6 Signs of Drug or Alcohol Dependency

drug and alcohol

According to NSDUH, nearly 19.7 million people in the United States of America suffer from substance disorders. Substance disorders develop from the continuous use of addictive substances such as alcohol, cocaine, and others. However, most people under the influence of such substances find it hard to accept that they are addicted and seek help. If […]

6 Signs You Need an Alcohol Detox


Most people think there is no harm in enjoying a drink or two when going out for dinner or partying with friends. Some alcoholic drinks like wine are even good for your health when consumed in limited quantities. However, the line between addictive and casual drinking is fragile. If your drinking habit is beginning to […]